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MANGALOREAN BEEF SUKKA

This Beef Sukka is a traditional Mangalorean Catholic style recipe. The recipe is adapted from the Chicken and Mutton Sukka preparations that are native to the coastal regions of Mangalore, Udupi and Kundapur. It is a semi-dry dish made with ground roasted spices and freshly grated coconut. The dish goes perfectly well with Neer dosas and boiled rice.   INGREDIENTS 1 Kg Boneless Beef  (Preferably with Little Fat)  1 Medium Sized Onion, Sliced 5-6 Cloves of Garlic, Bruised 1" Ginger , Bruised 4 Cloves  1" Cinnamon  1/2 tsp Whole Peppercorns   2 tbs vinegar  200 gms Grated Coconut For Tempering 2 tbs Ghee  2 Sliced Onions  2 Sprigs of Curry Leaves Salt to Taste For The Masala Paste   10- 12 Byadgi Chillies 3-4 Round Chillies  2 tbs Coriander Seeds 1 tsp Cumin Seeds  1 tsp Whole Peppercorns  1/4 tsp Fenugreek Seeds 1" Cinnamon 4-5 Cloves  1/2 tsp Tumeric Powder  Marble Sized Ball of Tamarind METHOD Clean and cu...
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Baked Sole Fish

 




INGREDIENTS:
500 gms sole fish (see notes for mackerel or pomfret)

For grinding:
1" ginger
6-8 cloves garlic
handful of coriander leaves
3-4 green chillies
1/2 lime - juice or  2 tsp vinegar
salt to taste
1/2 onion
1/2 tsp turmeric powder 

For frying:
1/2 onion chopped ( for frying)
coconut oil (for frying)

Steps:
  1. Wash and clean the fish and keep it aside.  
  2. Grind all the ingredients to a fine paste without adding water. 
  3. Marinate the fish with the ground masala for at least 1 hour. Save the remaining masala for later.
  4. Place the marinated fish on a greased baking tray and bake it in an oven preheated to 200c for 15-20mins.
  5. Or you could even pan fry the fish.
  6. In a separate pan, heat oil and fry the chopped onions till translucent. 
  7. Add the remaining masala and cook till the oil separates. 
  8. Spread this evenly on the fried / baked fish. 
  9. ENJOY!
Notes:
You can wrap fish such as pomfret and king fish in a banana leaf. For this, you need to first fry some masala, apply it on the fish and then wrap it before frying/baking it in an oven.
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