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MANGALOREAN BEEF SUKKA

This Beef Sukka is a traditional Mangalorean Catholic style recipe. The recipe is adapted from the Chicken and Mutton Sukka preparations that are native to the coastal regions of Mangalore, Udupi and Kundapur. It is a semi-dry dish made with ground roasted spices and freshly grated coconut. The dish goes perfectly well with Neer dosas and boiled rice.   INGREDIENTS 1 Kg Boneless Beef  (Preferably with Little Fat)  1 Medium Sized Onion, Sliced 5-6 Cloves of Garlic, Bruised 1" Ginger , Bruised 4 Cloves  1" Cinnamon  1/2 tsp Whole Peppercorns   2 tbs vinegar  200 gms Grated Coconut For Tempering 2 tbs Ghee  2 Sliced Onions  2 Sprigs of Curry Leaves Salt to Taste For The Masala Paste   10- 12 Byadgi Chillies 3-4 Round Chillies  2 tbs Coriander Seeds 1 tsp Cumin Seeds  1 tsp Whole Peppercorns  1/4 tsp Fenugreek Seeds 1" Cinnamon 4-5 Cloves  1/2 tsp Tumeric Powder  Marble Sized Ball of Tamarind METHOD Clean and cu...
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Prawn and avacado salad


 This Hearty salad is Fresh and Refreshing. Perfect as a meal on its own or can be served as a side. It is Creamy, yet so Healthy. The base for the dressing is Greek yogurt and not Mayonnaise. So go ahead and enjoy this creamy salad without worrying about the calories.


INGREDIENTS

2 English Cucumbers, Cut Into Cubes

2 Large Ripe Tomatoes, Cut Into Cubes

1 Small Onion, Chopped

1 Avacado, Cut Into Cubes

250 gms Prawns, Peeled & De-veined

2-3 Spring Onions, Finely Chopped

1/4 tsp Salt

1/2 tsp Garlic Powder

For The Dressing

3-4 tbs Greek yogurt

2 tbs Olive Oil

1tsp Honey

1/2 tsp Pepper Powder

Juice Of Half A Lime

Salt To Taste



METHOD

  • Marinate the prawns with the garlic powder and salt for about 15 minutes.
  • Fry them in a pan with a little oil. Do not over cook them. Cool completely.
  • In a small bowl combine all the ingredients for the dressing and mix well.
  • Combine all the chopped vegetables and the prawns in a large bowl.
  • Add the prepared salad dressing and mix well.
  • Check for seasoning.
  • Serve chilled.


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