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MIXED VEG CUTLETS
These light and crisp vegetable cutlets make for a perfect tea time snack. They are made with a variety of mixed vegetables and are a good way to get kids to eat their veggies.They can be prepared well in advance and frozen. You could bake, deep or shallow fry these cutlets. Serve them hot with some Chipotle mayo or tomato ketchup.
INGREDIENTS
1 Small Carrot
1 Small Capsicums
1/2 Cup Cabbage
1/2 Cup Broccoli Florets
1/4 Cup Green Peas
5-6 French Beans
1 Potato , Boiled and Mashed
1 Small Onion, Finely Chopped
8-10 Cloves of Garlic, Finely Chopped
2-3 Green Chillies, Finely Chopped
1" Ginger, Finely Chopped
2 tbs Chopped Corriander Leaves
2 tbs Chopped Spring Onion
2 tbs Bread Crumbs
1 tsp Pepper Powder
1 tsp Soya Sauce
1/4 tsp Garam Masala Powder
Juice Of Half a Lime
Salt to Taste
2-3 tbs Oil
For The Crumb Coating
1/4 Cup Maida
1 cup Bread Crumbs
1 Egg , Lightly Beaten
Oil for Frying
METHOD
- Finely chop all the vegetables except for the green peas, by hand or in a food processor.
- Heat oil in a pan and fry the ginger, garlic and green chillies till aromatic.
- Add chopped onions and fry till lightly browned.
- Now add in all the vegetables except for the mashed potato.
- Cook on high flame, mixing continuously.
- Once the vegetables are tender add in the soya sauce, pepper powder, garam masala, salt to taste and lime juice.
- Make sure the mixture is completely dry and free of any liquid from the vegetables.
- Transfer to a plate and cool completely.
- Add the egg , Corriander, spring onion, mashed potato and bread crumbs to the cooled vegetable mixture.
- Mix well and shape into cutlets .
- Place the cutlets in the freezer for about half an hour so that they firm up.
- Now dust the cutlets in maida , dip in egg and then coat with bread crumbs.
- Shallow or deep fry the cutlets till crisp on both sides.
- Serve hot with Chipotle mayo or tomato ketchup.
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